Full Complete body warm-up exercise before actual workout. | physique the game changer

Why is important to do warn-up before actual workout.

   

The main reason is that when you skip warm-up exercise then their is a risk in getting injuring during weight lifting because when your body is not freely moves so that body lock in specific point when you cross that point you end up hurting your self.To overcome to this little warm-up is must before doing heavy weight lifting.

FULL BODY STRETCH CIRCUIT : (Around 5 minutes)...

#Bear Squats.

10-15 reps Bear Squats.

Note: Do save as shown in picture.

#Hamstring Stretch

   10-15 reps each side World’s Greatest Stretch with Hamstring Stretch.

     Note: Do save as shown in picture.

#Frog Stretch

10-15 reps Frog Stretch

      Note: Do save as shown in picture.

#Kneeling Bridge

    10-15 reps Kneeling Bridge

      Note: Do save as shown in picture.

 #Squat Stretch

10-15 reps Squat Stretch

  Note: Do save as shown in picture.

ACTIVATION EXERCISES: (1-2 minutes)

#Glute Bridges

    15-20 reps Glute Bridges

     Note: Do save as shown in picture.

#Scapular Push Ups

   15-20 reps Scapular Push Ups

       Note: Do save as shown in picture.

#Side Plank 

   10-15 reps each side Plank with Reach Through

      Note: Do save as shown in picture.

LOCOMOTION/CRAWLING CIRCUIT: (No longer than 5 minutes)

# Forward/Backward Bear Crawls

   20-50 ft Forward/Backward Bear Crawls

       Note: Do save as shown in picture.

#Butt Kickers

    20-50 ft Butt Kickers (forward and backward)

        Note: Do save as shown in picture.

#High Knees 

    20-50 ft High Knees (forward and backward)

       Note: Do save as shown in picture.

#Side Shuffle

     20-50 ft Side Shuffle

      Note: Do save as shown in picture.